Health and strong nails

Hello Beautiful

How are you? 

Today I want to talk to you about nails.

The nail is a structure composed of keratin present at your fingertips. The nail fingers grow 4 times faster than the toes. 

You need to be very careful when making your nail, make sure that the pliers are sterilized to not cause fungal infections (mycoses) or bacteria. Always keep the nails clean and dry.

Go to the podiatrist to take care of ingrown nails so it can not cause infection.

To have strong and healthy nails:

. Consume vitamins, minerals and proteins.

. Wear gloves when using chemicals.

. Do not bite your nails

. Prevent infection with fungi

. Painting with breaks for the nail to breathe

. Drink plenty of water and tea to hydrate

. Apply nail hardener once a week

. Avoid remove the cuticles too much, because they serve as protection for your nails

. Do not over use nail polish, because it has ingredients that are not healthy for your nails.

Did you like it? 

Kisses