Foods that maintain the imunne system healthy

Hello girls,

If your immune system is low or high, here are some tips of food to eat, for you to stay healthy and to help the activity of the immune system healthy.

1) Tomate- rich in lycopene, removes free radicals from the body.

2) Gengibre- is delight with sushi, rich in vitamin C, B6 and bactericidal action

3) Salmon- contains omega3 that is essential in the body's immunity

4) Citrus fruits like orange, cherry, kiwi, broccoli, green and red peppers are rich in vitamin C, an antioxidant that increases the body's resistance.

God bless you

Kisses